Stress Management

Stress Management for Anxiety Disorders

Sat, 29 Nov 2008 14:36:22 -0500

Do you have an anxiety disorder? The two most common types of anxiety disorders are Generalized Anxiety Disorder and Panic Disorder. Generalized Anxiety Disorder, or GAD as it's known, is characterized by chronic long-lasting anxiety that is general in nature and stays at a fairly consistent level. Panic Disorder is characterized by panic attacks which do come and go. People with GAD can also have Panic Disorder. Stress management for anxiety disorders can be used in conjunction with traditional treatment for better results. Tags: Stress Management For Anxiety Disorders

Crises Intervention Stress Management Importance

Sat, 29 Nov 2008 14:36:22 -0500

One part of crisis intervention may be providing practical help to the afflicted party. Practical help may include food, lodging, security or other basic needs. While this is very important one cannot forget about the importance of stress management. Stress management is crucial for those experiencing the crisis as well as those offering help and intervention. Individuals who do not receive stress management are prone to developing chronic negative effects such as Post Traumatic Stress Disorder or PTSD which persists long after the crisis has ended. With proper psychotherapy stress can be managed and this disorder may be avoided. Tags: Crises Intervention Stress Management

Occupational Therapy and Stress Management

Sat, 29 Nov 2008 14:36:22 -0500

Frustration can arise when skills are not mastered or progress is stalled. Stress management techniques can help the patient deal with these frustrations in such a way that is not harmful to themselves or others. Occupational therapy is often provided to individuals who are going through inpatient rehabilitation for substance abuse. Stress management is also crucial for these individuals because stress is often a contributing factor to substance abuse in the first place. Some people turn to drugs or alcohol as a coping mechanism when stressed but find they're in more trouble than ever. The coping mechanism of substance abuse becomes an additional problem and raises the s... Tags: Occupational Therapy And Stress Management

Positive Strategies for Managing Stress

Sat, 29 Nov 2008 14:36:22 -0500

There are many positive strategies for managing stress that you can implement today. Stress is an unavoidable part of life. Everyone experiences some level of stress. Of course, what is stressful to you may be completely different from what is stressful to your neighbor. Just as we all have different stressors, we have different reactions to those stressors. Some people turn to food or alcohol for comfort, while others become angry or irritable. The body reacts in a negative way to chronic stress and your immune system is compromised. As you can see, stress management is very important. Tags: Positive Strategies For Managing Stress